Growing in tropical and subtropical regions throughout the word, Avocado is a superfruit high in essential fatty acids, minerals, vitamins A,B,C,E and antioxidants . It is a healthy fruit to be eaten and the oil that contains lipids as high as 60% is great for skin particularly for the dry, chap and sensitive skin types. The green fruits also help to soothe inflammation, reduce itchiness, provides antimicrobial properties and hydrate the problem skin, making it very friendly for problem skin like eczema and other skin dermatitis.
